Kjell Bottema 2x9000m/3:00r row
18,000
Meters
1:13:38.1
Time
2:02.7
Pace
1167
Calories
130
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,109 |
| Overall Time | 1:19:38.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 1500 |
| Drag Factor | 119 |
February 28, 2026 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:38.1 | 18,000 | 2:02.7 | 189 | 951 | 20 | 130 |
| 36:36.8 | 9,000 | 2:02.0 | 193 | 962 | 21 | 129 |
| 37:01.3 | 9,000 | 2:03.4 | 186 | 940 | 20 | 131 |
| r109 |
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Workout Graph
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