Kjell Bottema v6000m/4:00r...2 row
11,000
Meters
41:14.0
Time
1:52.4
Pace
788
Calories
163
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,340 |
| Overall Time | 45:14.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 24 |
| Stroke Count | 991 |
| Drag Factor | 121 |
March 01, 2026 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:14.0 | 11,000 | 1:52.4 | 246 | 1147 | 24 | 163 | |
| 22:23.6 | 6,000 | 1:51.9 | 249 | 1158 | 24 | 164 | |
| r: 4:00 | 340 | ||||||
| 18:50.3 | 5,000 | 1:53.0 | 242 | 1134 | 24 | 163 | |
| r340 |
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