Kjell Bottema 4x5000m/2:00r row
20,000
Meters
1:22:13.8
Time
2:03.3
Pace
1290
Calories
129
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,244 |
| Overall Time | 1:30:13.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 1621 |
| Drag Factor | 132 |
March 07, 2026 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:13.8 | 20,000 | 2:03.3 | 187 | 941 | 19 | 129 |
| 20:10.1 | 5,000 | 2:01.0 | 198 | 979 | 21 | 129 |
| 20:32.3 | 5,000 | 2:03.2 | 187 | 943 | 20 | 130 |
| 20:45.2 | 5,000 | 2:04.5 | 181 | 923 | 19 | 128 |
| 20:46.2 | 5,000 | 2:04.6 | 181 | 922 | 19 | 130 |
| r244 |
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Workout Graph
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