Kjell Bottema v5000m/5:00r...3 row
12,000
Meters
44:26.8
Time
1:51.1
Pace
872
Calories
160
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,551 |
| Overall Time | 54:26.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 24 |
| Stroke Count | 1056 |
| Drag Factor | 132 |
March 08, 2026 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:26.8 | 12,000 | 1:51.1 | 255 | 1177 | 24 | 160 | |
| 18:35.0 | 5,000 | 1:51.5 | 252 | 1168 | 24 | 157 | |
| r: 5:00 | 361 | ||||||
| 14:49.9 | 4,000 | 1:51.2 | 254 | 1175 | 24 | 162 | |
| r: 5:00 | 190 | ||||||
| 11:02.0 | 3,000 | 1:50.3 | 261 | 1196 | 24 | 163 | |
| r551 |
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Workout Graph
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