Kjell Bottema v6000m/5:00r...2 row
11,000
Meters
40:49.4
Time
1:51.3
Pace
797
Calories
162
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,286 |
| Overall Time | 45:49.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 23 |
| Stroke Count | 989 |
| Drag Factor | 123 |
March 15, 2026 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:49.4 | 11,000 | 1:51.3 | 254 | 1172 | 23 | 162 | |
| 22:16.2 | 6,000 | 1:51.3 | 254 | 1172 | 24 | 161 | |
| r: 5:00 | 286 | ||||||
| 18:33.1 | 5,000 | 1:51.3 | 254 | 1173 | 24 | 163 | |
| r286 |
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