Kjell Bottema 3x4000m/5:00r row
12,000
Meters
44:25.2
Time
1:51.0
Pace
872
Calories
160
Heart Rate
| Rest Distance | 867 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,867 |
| Overall Time | 59:25.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 24 |
| Stroke Count | 1065 |
| Drag Factor | 123 |
March 22, 2026 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:25.2 | 12,000 | 1:51.0 | 256 | 1179 | 24 | 160 |
| 14:48.4 | 4,000 | 1:51.0 | 256 | 1179 | 24 | 155 |
| 14:49.4 | 4,000 | 1:51.1 | 255 | 1176 | 24 | 161 |
| 14:47.4 | 4,000 | 1:50.9 | 256 | 1182 | 24 | 164 |
| r867 |
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Workout Graph
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