Kjell Bottema v7000m/2:00r...4 row
22,000
Meters
1:30:39.6
Time
2:03.6
Pace
1414
Calories
129
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,197 |
| Overall Time | 1:36:39.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 1810 |
| Drag Factor | 123 |
March 28, 2026 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:39.6 | 22,000 | 2:03.6 | 185 | 937 | 20 | 129 | |
| 28:53.9 | 7,000 | 2:03.8 | 184 | 934 | 20 | 130 | |
| r: 2:00 | 79 | ||||||
| 24:47.4 | 6,000 | 2:03.9 | 184 | 932 | 20 | 130 | |
| r: 2:00 | 39 | ||||||
| 20:33.1 | 5,000 | 2:03.3 | 187 | 942 | 20 | 129 | |
| r: 2:00 | 79 | ||||||
| 16:25.3 | 4,000 | 2:03.1 | 187 | 944 | 20 | 130 | |
| r197 |
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Workout Graph
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