Kjell Bottema 12:00 row
3,214
Meters
12:00.0
Time
1:52.0
Pace
228
Calories
157
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 121 |
March 29, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,214 | 1:52.0 | 249 | 1157 | 228 | 23 | 157 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 38 | 23 | 146 |
| 4:00.0 | 535 | 1:52.1 | 248 | 1153 | 38 | 23 | 153 |
| 6:00.0 | 535 | 1:52.1 | 248 | 1153 | 38 | 23 | 157 |
| 8:00.0 | 536 | 1:51.9 | 250 | 1158 | 38 | 23 | 162 |
| 10:00.0 | 536 | 1:51.9 | 250 | 1158 | 38 | 22 | 160 |
| 12:00.0 | 536 | 1:51.9 | 250 | 1158 | 38 | 24 | 165 |
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Workout Graph
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