Kjell Bottema 7000m row
7,000
Meters
28:35.8
Time
2:02.5
Pace
451
Calories
127
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 552 |
| Drag Factor | 119 |
April 04, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:35.8 | 7,000 | 2:02.5 | 190 | 954 | 451 | 19 | 127 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 65 | 20 | 126 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 960 | 65 | 20 | 128 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 955 | 64 | 20 | 126 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 956 | 65 | 19 | 128 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 944 | 64 | 19 | 130 |
| 4:06.9 | 6,000 | 2:03.4 | 186 | 940 | 64 | 19 | 126 |
| 4:05.7 | 7,000 | 2:02.8 | 189 | 949 | 64 | 19 | 128 |
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Workout Graph
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