Kjell Bottema v5000m/5:00r...3 row
12,000
Meters
44:22.9
Time
1:50.9
Pace
872
Calories
163
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,400 |
| Overall Time | 54:22.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 24 |
| Stroke Count | 1061 |
| Drag Factor | 119 |
April 05, 2026 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:22.9 | 12,000 | 1:50.9 | 256 | 1181 | 24 | 163 | |
| 18:28.4 | 5,000 | 1:50.8 | 257 | 1184 | 24 | 163 | |
| r: 5:00 | 214 | ||||||
| 14:49.9 | 4,000 | 1:51.2 | 254 | 1175 | 24 | 163 | |
| r: 5:00 | 186 | ||||||
| 11:04.6 | 3,000 | 1:50.7 | 258 | 1186 | 24 | 163 | |
| r400 |
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Workout Graph
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