Kjell Bottema 3x7000m/2:00r row
21,000
Meters
1:25:16.4
Time
2:01.8
Pace
1405
Calories
127
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,075 |
| Overall Time | 1:31:16.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 18 |
| Stroke Count | 1591 |
| Drag Factor | 121 |
April 11, 2026 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:16.4 | 21,000 | 2:01.8 | 194 | 988 | 18 | 127 |
| 28:27.8 | 7,000 | 2:01.9 | 193 | 984 | 19 | 126 |
| 28:26.1 | 7,000 | 2:01.8 | 193 | 987 | 19 | 128 |
| 28:22.4 | 7,000 | 2:01.6 | 195 | 993 | 18 | 129 |
| r75 |
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Workout Graph
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