Kjell Bottema v4000m/3:00r...4 row
13,000
Meters
47:50.5
Time
1:50.4
Pace
968
Calories
161
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,352 |
| Overall Time | 56:50.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 24 |
| Stroke Count | 1143 |
| Drag Factor | 122 |
April 19, 2026 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:50.5 | 13,000 | 1:50.4 | 260 | 1214 | 24 | 161 | |
| 14:42.6 | 4,000 | 1:50.3 | 261 | 1215 | 24 | 161 | |
| r: 3:00 | 119 | ||||||
| 11:03.8 | 3,000 | 1:50.6 | 258 | 1209 | 24 | 162 | |
| r: 3:00 | 163 | ||||||
| 11:04.8 | 3,000 | 1:50.8 | 257 | 1202 | 24 | 160 | |
| r: 3:00 | 70 | ||||||
| 10:59.4 | 3,000 | 1:49.9 | 264 | 1228 | 24 | 164 | |
| r352 |
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Workout Graph
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