Kjell Bottema 21:30 row
5,314
Meters
21:30.4
Time
2:01.4
Pace
349
Calories
118
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 123 |
April 20, 2026 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.4 | 5,314 | 2:01.4 | 196 | 973 | 349 | 20 | 118 |
| 12:07.7 | 3,000 | 2:01.2 | 196 | 974 | 197 | 20 | 116 |
| 21:28.7 | 2,314 | 2:01.2 | 196 | 975 | 152 | 20 | 121 |
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