Kjell Bottema 3x8000m/2:30r row
24,000
Meters
1:38:16.6
Time
2:02.8
Pace
1554
Calories
128
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 24,080 |
| Overall Time | 1:45:46.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 1962 |
| Drag Factor | 125 |
April 25, 2026 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:16.6 | 24,000 | 2:02.8 | 189 | 948 | 20 | 128 |
| 32:39.5 | 8,000 | 2:02.4 | 191 | 955 | 20 | 127 |
| 32:48.0 | 8,000 | 2:03.0 | 188 | 945 | 20 | 128 |
| 32:49.1 | 8,000 | 2:03.0 | 188 | 945 | 20 | 129 |
| r80 |
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Workout Graph
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