Kjell Bottema 9000m row
9,000
Meters
33:36.0
Time
1:52.0
Pace
659
Calories
151
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 24 |
| Stroke Count | 807 |
| Drag Factor | 123 |
April 26, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:36.0 | 9,000 | 1:52.0 | 249 | 1176 | 659 | 24 | 151 |
| 5:34.7 | 1,500 | 1:51.5 | 252 | 1183 | 110 | 24 | 140 |
| 5:37.3 | 3,000 | 1:52.4 | 246 | 1163 | 109 | 24 | 149 |
| 5:38.3 | 4,500 | 1:52.7 | 244 | 1159 | 109 | 24 | 150 |
| 5:37.5 | 6,000 | 1:52.5 | 246 | 1162 | 109 | 24 | 153 |
| 5:35.7 | 7,500 | 1:51.9 | 250 | 1179 | 110 | 24 | 158 |
| 5:32.5 | 9,000 | 1:50.8 | 257 | 1212 | 112 | 24 | 161 |
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Workout Graph
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