Kjell Bottema v9000m/3:00r...2 row
13,064
Meters
53:13.7
Time
2:02.2
Pace
851
Calories
128
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,117 |
| Overall Time | 56:13.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 1060 |
| Drag Factor | 123 |
April 30, 2026 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:13.7 | 13,064 | 2:02.2 | 192 | 959 | 20 | 128 | |
| 36:29.5 | 9,000 | 2:01.6 | 194 | 968 | 20 | 129 | |
| r: 3:00 | 53 | ||||||
| 16:44.2 | 4,064 | 2:03.5 | 186 | 939 | 20 | 128 | |
| r53 |
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