Kjell Bottema 4000m row
4,000
Meters
16:22.8
Time
2:02.8
Pace
256
Calories
129
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 123 |
April 30, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:22.8 | 4,000 | 2:02.8 | 189 | 937 | 256 | 20 | 129 |
| 3:16.5 | 800 | 2:02.8 | 189 | 934 | 51 | 20 | 128 |
| 3:16.4 | 1,600 | 2:02.7 | 189 | 934 | 51 | 20 | 129 |
| 3:17.2 | 2,400 | 2:03.2 | 187 | 931 | 51 | 20 | 129 |
| 3:17.0 | 3,200 | 2:03.1 | 188 | 931 | 51 | 20 | 129 |
| 3:15.6 | 4,000 | 2:02.2 | 192 | 957 | 52 | 20 | 131 |
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Workout Graph
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