Kjell Bottema 2x3500m/3:30r row
7,000
Meters
25:58.2
Time
1:51.3
Pace
516
Calories
161
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,255 |
| Overall Time | 32:58.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 124 |
May 10, 2026 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.2 | 7,000 | 1:51.3 | 254 | 1192 | 24 | 161 |
| 12:56.8 | 3,500 | 1:50.9 | 256 | 1200 | 24 | 159 |
| 13:01.5 | 3,500 | 1:51.6 | 252 | 1183 | 24 | 164 |
| r255 |
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Workout Graph
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