Kjell Bottema 1x3000m/3:30r row
3,000
Meters
11:07.2
Time
1:51.2
Pace
221
Calories
170
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,066 |
| Overall Time | 14:37.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 124 |
May 10, 2026 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.2 | 3,000 | 1:51.2 | 255 | 1192 | 25 | 170 |
| 11:07.2 | 3,000 | 1:51.2 | 255 | 1192 | 25 | 170 |
| r66 |
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Workout Graph
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