Kjell Bottema 2x4000m/4:00r row
8,000
Meters
30:27.1
Time
1:54.1
Pace
562
Calories
160
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,186 |
| Overall Time | 38:27.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 121 |
September 13, 2026 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.1 | 8,000 | 1:54.1 | 235 | 1107 | 23 | 160 |
| 15:08.1 | 4,000 | 1:53.5 | 239 | 1121 | 24 | 156 |
| 15:19.0 | 4,000 | 1:54.8 | 231 | 1092 | 23 | 164 |
| r186 |
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Workout Graph
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