Kjell Bottema v5000m/2:00r...3 row
12,000
Meters
49:13.3
Time
2:03.0
Pace
775
Calories
128
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,100 |
| Overall Time | 53:13.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 982 |
| Drag Factor | 126 |
September 17, 2026 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:13.3 | 12,000 | 2:03.0 | 188 | 944 | 20 | 128 | |
| 20:26.8 | 5,000 | 2:02.6 | 190 | 950 | 20 | 126 | |
| r: 2:00 | 47 | ||||||
| 16:26.6 | 4,000 | 2:03.3 | 187 | 941 | 20 | 129 | |
| r: 2:00 | 53 | ||||||
| 12:19.9 | 3,000 | 2:03.3 | 187 | 939 | 20 | 129 | |
| r100 |
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Workout Graph
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