Kjell Bottema v24:34/3:15r...4 row
17,957
Meters
1:15:07.0
Time
2:05.4
Pace
1136
Calories
128
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 18,102 |
| Overall Time | 1:24:27.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 1517 |
| Drag Factor | 125 |
September 19, 2026 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:07.0 | 17,957 | 2:05.4 | 177 | 907 | 20 | 128 | |
| 24:34.0 | 5,921 | 2:04.4 | 181 | 923 | 20 | 125 | |
| r: 3:15 | 37 | ||||||
| 15:31.0 | 3,696 | 2:05.9 | 175 | 900 | 20 | 130 | |
| r: 3:00 | 41 | ||||||
| 21:32.0 | 5,103 | 2:06.5 | 173 | 891 | 20 | 128 | |
| r: 3:05 | 67 | ||||||
| 13:30.0 | 3,238 | 2:05.0 | 179 | 911 | 20 | 129 | |
| r145 |
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Workout Graph
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