Kjell Bottema 4000m row
4,000
Meters
14:44.9
Time
1:50.6
Pace
290
Calories
154
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 113 |
March 08, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.9 | 4,000 | 1:50.6 | 259 | 1190 | 24 | 154 |
| 2:55.8 | 800 | 1:49.8 | 264 | 1208 | 25 | 141 |
| 2:58.2 | 1,600 | 1:51.3 | 253 | 1171 | 24 | 149 |
| 2:57.5 | 2,400 | 1:50.9 | 256 | 1182 | 24 | 157 |
| 2:56.7 | 3,200 | 1:50.4 | 260 | 1194 | 24 | 162 |
| 2:56.7 | 4,000 | 1:50.4 | 260 | 1194 | 24 | 162 |
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Workout Graph
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