Kjell Bottema v3500m/4:00r...2 row
6,500
Meters
23:57.7
Time
1:50.5
Pace
474
Calories
167
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,689 |
| Overall Time | 27:57.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 113 |
March 08, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:57.7 | 6,500 | 1:50.5 | 259 | 1190 | 24 | 167 | |
| 12:54.9 | 3,500 | 1:50.7 | 258 | 1187 | 24 | 165 | |
| r: 4:00 | 189 | ||||||
| 11:02.8 | 3,000 | 1:50.4 | 260 | 1193 | 24 | 170 | |
| r189 |
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Workout Graph
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