Kjell Bottema 3x6000m/3:00r row
18,000
Meters
1:12:10.7
Time
2:00.2
Pace
1191
Calories
149
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,140 |
| Overall Time | 1:21:10.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 18 |
| Stroke Count | 1326 |
| Drag Factor | 111 |
March 10, 2024 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:10.7 | 18,000 | 2:00.2 | 201 | 991 | 18 | 149 |
| 23:57.6 | 6,000 | 1:59.8 | 204 | 1000 | 18 | 149 |
| 24:07.0 | 6,000 | 2:00.5 | 200 | 987 | 18 | 149 |
| 24:06.1 | 6,000 | 2:00.5 | 200 | 988 | 19 | 150 |
| r140 |
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Workout Graph
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