Kjell Bottema v4000m/3:00r...4 row
14,000
Meters
52:27.2
Time
1:52.4
Pace
1002
Calories
158
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,379 |
| Overall Time | 1:04:27.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 22 |
| Stroke Count | 1174 |
| Drag Factor | 113 |
March 11, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:27.2 | 14,000 | 1:52.4 | 246 | 1148 | 22 | 158 | |
| 15:11.1 | 4,000 | 1:53.8 | 237 | 1115 | 22 | 149 | |
| r: 3:00 | 167 | ||||||
| 14:59.1 | 4,000 | 1:52.3 | 247 | 1148 | 22 | 160 | |
| r: 3:00 | 127 | ||||||
| 11:10.8 | 3,000 | 1:51.8 | 250 | 1161 | 22 | 160 | |
| r: 3:00 | 59 | ||||||
| 11:06.2 | 3,000 | 1:51.0 | 256 | 1179 | 24 | 163 | |
| r: 3:00 | 26 | ||||||
| r379 |
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Workout Graph
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