Kjell Bottema v4500m/2:30r...3 row
12,000
Meters
45:32.8
Time
1:53.8
Pace
845
Calories
160
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 12,282 |
| Overall Time | 53:12.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 21 |
| Stroke Count | 946 |
| Drag Factor | 111 |
March 15, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:32.8 | 12,000 | 1:53.8 | 237 | 1115 | 21 | 160 | |
| 16:59.4 | 4,500 | 1:53.2 | 241 | 1128 | 21 | 160 | |
| r: 2:30 | 137 | ||||||
| 15:12.2 | 4,000 | 1:54.0 | 236 | 1112 | 21 | 161 | |
| r: 2:35 | 126 | ||||||
| 13:21.2 | 3,500 | 1:54.4 | 233 | 1103 | 21 | 161 | |
| r: 2:35 | 19 | ||||||
| r282 |
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Workout Graph
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