Kjell Bottema 10000m row
10,000
Meters
38:16.6
Time
1:54.8
Pace
695
Calories
156
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 855 |
| Drag Factor | 113 |
March 17, 2024 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:16.6 | 10,000 | 1:54.8 | 231 | 1095 | 22 | 156 |
| 4:40.9 | 1,250 | 1:52.3 | 247 | 1149 | 23 | 143 |
| 4:43.5 | 2,500 | 1:53.4 | 240 | 1126 | 23 | 154 |
| 4:45.0 | 3,750 | 1:54.0 | 236 | 1113 | 23 | 158 |
| 4:45.8 | 5,000 | 1:54.3 | 234 | 1106 | 23 | 159 |
| 4:47.5 | 6,250 | 1:55.0 | 230 | 1092 | 23 | 159 |
| 4:50.0 | 7,500 | 1:56.0 | 224 | 1071 | 22 | 158 |
| 4:52.3 | 8,750 | 1:56.9 | 219 | 1053 | 21 | 160 |
| 4:51.6 | 10,000 | 1:56.6 | 221 | 1059 | 22 | 162 |
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Workout Graph
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