Kjell Bottema v4000m/3:00r...3 row
9,000
Meters
32:55.7
Time
1:49.7
Pace
662
Calories
168
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,370 |
| Overall Time | 38:55.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 25 |
| Stroke Count | 849 |
| Drag Factor | 112 |
March 18, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:55.7 | 9,000 | 1:49.7 | 265 | 1210 | 25 | 168 | |
| 14:29.9 | 4,000 | 1:48.7 | 272 | 1236 | 26 | 167 | |
| r: 3:00 | 235 | ||||||
| 11:02.7 | 3,000 | 1:50.4 | 260 | 1193 | 26 | 169 | |
| r: 3:00 | 135 | ||||||
| 7:23.0 | 2,000 | 1:50.7 | 258 | 1186 | 25 | 170 | |
| r370 |
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Workout Graph
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