Kjell Bottema 13000m row
13,000
Meters
52:00.3
Time
2:00.0
Pace
859
Calories
147
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 1050 |
| Drag Factor | 120 |
March 20, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:00.3 | 13,000 | 2:00.0 | 202 | 991 | 859 | 20 | 147 |
| 6:27.5 | 1,625 | 1:59.2 | 206 | 1003 | 108 | 21 | 138 |
| 6:31.3 | 3,250 | 2:00.4 | 201 | 984 | 107 | 20 | 141 |
| 6:29.4 | 4,875 | 1:59.8 | 203 | 998 | 108 | 20 | 145 |
| 6:30.2 | 6,500 | 2:00.0 | 202 | 987 | 107 | 20 | 147 |
| 6:31.4 | 8,125 | 2:00.4 | 200 | 984 | 107 | 20 | 148 |
| 6:29.5 | 9,750 | 1:59.8 | 203 | 998 | 108 | 20 | 153 |
| 6:30.1 | 11,375 | 2:00.0 | 202 | 987 | 107 | 21 | 153 |
| 6:30.8 | 13,000 | 2:00.2 | 201 | 985 | 107 | 21 | 154 |
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Workout Graph
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