Kjell Bottema v6000m/4:00r...1 row
6,000
Meters
22:58.2
Time
1:54.8
Pace
419
Calories
160
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,156 |
| Overall Time | 26:58.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 117 |
March 23, 2024 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:58.2 | 6,000 | 1:54.8 | 231 | 1095 | 21 | 160 | |
| 22:58.2 | 6,000 | 1:54.8 | 231 | 1095 | 21 | 160 | |
| r: 4:00 | 156 | ||||||
| r156 |
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Workout Graph
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