Kjell Bottema v5000m/4:00r...2 row
9,000
Meters
34:45.4
Time
1:55.8
Pace
621
Calories
163
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,065 |
| Overall Time | 38:45.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 743 |
| Drag Factor | 117 |
March 23, 2024 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:45.4 | 9,000 | 1:55.8 | 225 | 1074 | 21 | 163 | |
| 19:13.6 | 5,000 | 1:55.3 | 228 | 1084 | 22 | 165 | |
| r: 4:00 | 65 | ||||||
| 15:31.8 | 4,000 | 1:56.4 | 221 | 1062 | 21 | 162 | |
| r65 |
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