Kjell Bottema 6x1:00/0:30r row
1,824
Meters
6:00.0
Time
1:38.6
Pace
151
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,362 |
| Overall Time | 9:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 35 |
| Stroke Count | 212 |
| Drag Factor | 113 |
March 27, 2024 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,824 | 1:38.6 | 364 | 1553 | 35 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 35 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 36 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 36 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 35 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | |
| r538 |
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