Kjell Bottema 6x1:00/0:30r row
1,810
Meters
6:00.0
Time
1:39.4
Pace
150
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,266 |
| Overall Time | 9:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 36 |
| Stroke Count | 219 |
| Drag Factor | 113 |
March 27, 2024 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,810 | 1:39.4 | 356 | 1524 | 36 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 37 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 38 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 36 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 36 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 36 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | |
| r456 |
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