Kjell Bottema v5000m/4:01r...3 row
12,000
Meters
45:58.0
Time
1:54.9
Pace
836
Calories
162
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 8:04.0 |
| Overall Distance | 12,307 |
| Overall Time | 54:02.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 940 |
| Drag Factor | 117 |
April 07, 2024 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:58.0 | 12,000 | 1:54.9 | 231 | 1093 | 20 | 162 | |
| 19:08.9 | 5,000 | 1:54.8 | 231 | 1094 | 21 | 159 | |
| r: 4:01 | 142 | ||||||
| 15:20.9 | 4,000 | 1:55.1 | 229 | 1089 | 20 | 163 | |
| r: 4:03 | 165 | ||||||
| 11:28.3 | 3,000 | 1:54.7 | 232 | 1097 | 20 | 164 | |
| r307 |
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Workout Graph
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