Kjell Bottema v4000m/3:00r...3 row
9,000
Meters
32:41.1
Time
1:48.9
Pace
669
Calories
172
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 9,414 |
| Overall Time | 38:44.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 113 |
April 09, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:41.1 | 9,000 | 1:48.9 | 271 | 1231 | 24 | 172 | |
| 14:29.6 | 4,000 | 1:48.7 | 273 | 1237 | 24 | 169 | |
| r: 3:00 | 237 | ||||||
| 10:56.6 | 3,000 | 1:49.4 | 267 | 1219 | 24 | 171 | |
| r: 3:03 | 177 | ||||||
| 7:14.9 | 2,000 | 1:48.7 | 272 | 1237 | 24 | 176 | |
| r414 |
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Workout Graph
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