Kjell Bottema v6000m/4:00r...3 row
14,000
Meters
53:26.6
Time
1:54.5
Pace
981
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 14,092 |
| Overall Time | 1:00:56.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 20 |
| Stroke Count | 1080 |
| Drag Factor | 114 |
April 20, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:26.6 | 14,000 | 1:54.5 | 233 | 1101 | 20 | |
| 22:53.3 | 6,000 | 1:54.4 | 234 | 1103 | 20 | |
| r: 4:00 | 51 | |||||
| 17:11.6 | 4,500 | 1:54.6 | 232 | 1099 | 20 | |
| r: 3:30 | 41 | |||||
| 13:21.6 | 3,500 | 1:54.5 | 233 | 1102 | 20 | |
| r92 |
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Workout Graph
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