Kjell Bottema v5000m/5:00r...3 row
13,500
Meters
50:55.8
Time
1:53.1
Pace
959
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,723 |
| Overall Time | 1:05:55.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 22 |
| Stroke Count | 1120 |
| Drag Factor | 122 |
April 25, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:55.8 | 13,500 | 1:53.1 | 241 | 1130 | 22 | |
| 18:55.5 | 5,000 | 1:53.5 | 239 | 1122 | 22 | |
| r: 5:00 | 68 | |||||
| 16:59.7 | 4,500 | 1:53.3 | 241 | 1128 | 21 | |
| r: 5:00 | 139 | |||||
| 15:00.7 | 4,000 | 1:52.5 | 245 | 1144 | 23 | |
| r: 5:00 | 16 | |||||
| r223 |
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Workout Graph
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