Kjell Bottema v7000m/4:00r...3 row
18,000
Meters
1:11:43.7
Time
1:59.5
Pace
1200
Calories
150
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,125 |
| Overall Time | 1:23:43.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 1451 |
| Drag Factor | 117 |
April 30, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:43.7 | 18,000 | 1:59.5 | 205 | 1005 | 20 | 150 | |
| 27:56.6 | 7,000 | 1:59.7 | 204 | 1001 | 20 | 153 | |
| r: 4:00 | 58 | ||||||
| 23:55.4 | 6,000 | 1:59.6 | 204 | 1003 | 21 | 147 | |
| r: 4:00 | 54 | ||||||
| 19:51.8 | 5,000 | 1:59.1 | 207 | 1011 | 20 | 152 | |
| r: 4:00 | 13 | ||||||
| r125 |
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Workout Graph
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