Kjell Bottema v6000m/5:00r...3 row
14,000
Meters
53:41.9
Time
1:55.0
Pace
975
Calories
164
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 14,193 |
| Overall Time | 1:06:41.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 21 |
| Stroke Count | 1183 |
| Drag Factor | 119 |
May 10, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:41.9 | 14,000 | 1:55.0 | 230 | 1090 | 21 | 164 | |
| 22:55.9 | 6,000 | 1:54.6 | 232 | 1099 | 22 | 161 | |
| r: 5:00 | 54 | ||||||
| 15:21.9 | 4,000 | 1:55.2 | 229 | 1087 | 21 | 166 | |
| r: 4:00 | 62 | ||||||
| 15:24.1 | 4,000 | 1:55.5 | 227 | 1081 | 22 | 167 | |
| r: 4:00 | 77 | ||||||
| r193 |
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Workout Graph
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