Kjell Bottema v5000m/4:01r...3 row
12,000
Meters
44:59.7
Time
1:52.4
Pace
858
Calories
158
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 8:04.0 |
| Overall Distance | 12,105 |
| Overall Time | 53:03.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 119 |
May 20, 2024 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:59.7 | 12,000 | 1:52.4 | 246 | 1146 | 22 | 158 | |
| 18:52.4 | 5,000 | 1:53.2 | 241 | 1129 | 22 | 155 | |
| r: 4:01 | 59 | ||||||
| 14:54.9 | 4,000 | 1:51.8 | 250 | 1160 | 23 | 161 | |
| r: 4:03 | 46 | ||||||
| 11:12.4 | 3,000 | 1:52.0 | 249 | 1155 | 22 | 160 | |
| r105 |
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Workout Graph
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