Kjell Bottema 3x4000m/5:00r row
12,000
Meters
46:29.3
Time
1:56.2
Pace
826
Calories
160
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,313 |
| Overall Time | 1:01:29.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 116 |
May 30, 2024 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.3 | 12,000 | 1:56.2 | 223 | 1067 | 22 | 160 |
| 15:11.8 | 4,000 | 1:53.9 | 236 | 1113 | 23 | 162 |
| 15:35.1 | 4,000 | 1:56.8 | 219 | 1054 | 21 | 159 |
| 15:42.4 | 4,000 | 1:57.8 | 214 | 1036 | 22 | 160 |
| r313 |
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Workout Graph
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