Kjell Bottema 1x30:00/5:00r BikeErg
15,571
Meters
30:00.0
Time
1:55.5
Pace
541
Calories
159
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,953 |
| Overall Time | 35:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 88 |
| Revolution Count | 2649 |
| Drag Factor | 71 |
May 31, 2024 12:42:58
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,571 | 1:55.5 | 227 | 1079 | 88 | 159 |
| 30:00.0 | 15,570 | 1:55.6 | 227 | 1079 | 88 | 159 |
| r382 |
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Workout Graph
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