Kjell Bottema 3x4000m/4:00r row
12,000
Meters
45:37.1
Time
1:54.0
Pace
844
Calories
104
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,107 |
| Overall Time | 57:37.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 20 |
| Stroke Count | 940 |
| Drag Factor | 115 |
June 06, 2024 14:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:37.1 | 12,000 | 1:54.0 | 236 | 1112 | 20 | 104 |
| 15:08.0 | 4,000 | 1:53.5 | 239 | 1123 | 21 | 155 |
| 15:12.7 | 4,000 | 1:54.0 | 236 | 1111 | 21 | 158 |
| 15:16.5 | 4,000 | 1:54.5 | 233 | 1101 | 20 | 0 |
| r107 |
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Workout Graph
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