Kjell Bottema 4000m row
4,000
Meters
15:06.7
Time
1:53.3
Pace
280
Calories
154
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 115 |
June 06, 2024 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.7 | 4,000 | 1:53.3 | 240 | 1111 | 280 | 21 | 154 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 35 | 22 | 142 |
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1110 | 35 | 22 | 148 |
| 1:53.7 | 1,500 | 1:53.7 | 238 | 1108 | 35 | 21 | 151 |
| 1:53.7 | 2,000 | 1:53.7 | 238 | 1108 | 35 | 20 | 155 |
| 1:53.2 | 2,500 | 1:53.2 | 241 | 1113 | 35 | 21 | 158 |
| 1:53.0 | 3,000 | 1:53.0 | 243 | 1115 | 35 | 21 | 159 |
| 1:53.0 | 3,500 | 1:53.0 | 243 | 1115 | 35 | 21 | 161 |
| 1:53.4 | 4,000 | 1:53.4 | 240 | 1111 | 35 | 21 | 160 |
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Workout Graph
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