Kjell Bottema v7000m/5:00r...3 row
18,000
Meters
1:11:01.4
Time
1:58.3
Pace
1213
Calories
149
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,120 |
| Overall Time | 1:26:01.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 18 |
| Stroke Count | 1310 |
| Drag Factor | 110 |
June 08, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:01.4 | 18,000 | 1:58.3 | 211 | 1026 | 18 | 149 | |
| 27:45.3 | 7,000 | 1:58.9 | 208 | 1015 | 18 | 147 | |
| r: 5:00 | 36 | ||||||
| 23:38.5 | 6,000 | 1:58.2 | 212 | 1029 | 18 | 149 | |
| r: 5:00 | 73 | ||||||
| 19:37.6 | 5,000 | 1:57.7 | 214 | 1037 | 19 | 152 | |
| r: 5:00 | 11 | ||||||
| r120 |
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Workout Graph
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