Kjell Bottema 7000m row
7,000
Meters
26:19.3
Time
1:52.8
Pace
496
Calories
154
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 23 |
| Stroke Count | 618 |
| Drag Factor | 112 |
June 12, 2024 18:54:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:19.3 | 7,000 | 1:52.8 | 244 | 1130 | 496 | 23 | 154 |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1137 | 71 | 23 | 144 |
| 3:45.2 | 2,000 | 1:52.6 | 245 | 1134 | 71 | 23 | 152 |
| 3:45.9 | 3,000 | 1:52.9 | 243 | 1131 | 71 | 23 | 153 |
| 3:45.5 | 4,000 | 1:52.7 | 244 | 1133 | 71 | 24 | 157 |
| 3:45.0 | 5,000 | 1:52.5 | 246 | 1136 | 71 | 24 | 157 |
| 3:46.6 | 6,000 | 1:53.3 | 241 | 1112 | 70 | 23 | 159 |
| 3:46.2 | 7,000 | 1:53.1 | 242 | 1129 | 71 | 24 | 159 |
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Workout Graph
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