Kjell Bottema 4237m row
4,237
Meters
16:59.1
Time
2:00.2
Pace
280
Calories
140
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 19 |
| Stroke Count | 6690 |
| Drag Factor | 111 |
June 15, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.1 | 4,237 | 2:00.2 | 201 | 992 | 19 | 140 |
| 5:56.0 | 1,500 | 1:58.6 | 209 | 1020 | 19 | 140 |
| 1:04:00.0 | 3,000 | 21:20.0 | 0 | 300 | 0 | |
| 5:56.0 | 4,237 | 2:23.8 | 117 | 704 | 19 | 140 |
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Workout Graph
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