Kjell Bottema v7000m/r...1 row
15,000
Meters
1:00:30.9
Time
2:01.0
Pace
459
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:00:30.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 18 |
| Stroke Count | 601 |
| Drag Factor | 111 |
September 03, 2024 18:21:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:30.9 | 15,000 | 2:01.0 | 197 | 979 | 18 | 166 |
| 28:18.4 | 7,000 | 2:01.3 | 196 | 974 | 18 | 166 |
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Workout Graph
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