Kjell Bottema v5000m/6:00r...1 row
5,000
Meters
18:51.4
Time
1:53.1
Pace
355
Calories
166
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,019 |
| Overall Time | 24:51.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 21 |
| Stroke Count | 389 |
| Drag Factor | 113 |
September 09, 2024 16:57:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:51.4 | 5,000 | 1:53.1 | 242 | 1131 | 21 | 166 | |
| 18:51.4 | 5,000 | 1:53.1 | 242 | 1131 | 21 | 166 | |
| r: 6:00 | 19 | ||||||
| r19 |
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Workout Graph
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